ROASTED GARLIC & OLIVE OIL LONG GRAIN & WILD RICE vs CREOLE GUMBO MIX
Nutrition comparison per 100 g serving
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ROASTED GARLIC & OLIVE OIL LONG GRAIN & WILD RICE wins in 7 out of 13 nutrient categories
ROASTED GARLIC & OLIVE OIL LONG GRAIN & WILD RICE: 7
vs
CREOLE GUMBO MIX: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC & OLIVE OIL LONG GRAIN & WILD RICE | CREOLE GUMBO MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 333 cal | |
| Protein | 10.5 g | 6.1 g | |
| Carbs | 75.4 g | 75.8 g | |
| Fat | 1.8 g | 1.5 g | |
| Fiber | 5.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & OLIVE OIL LONG GRAIN & WILD RICE | CREOLE GUMBO MIX | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC & OLIVE OIL LONG GRAIN & WILD RICE | CREOLE GUMBO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 61 MG | |
| Iron, Fe | 3.2 MG | 5.5 MG | |
| Sodium, Na | 1,105 MG | 1,848 MG |