ROASTED GARLIC & OLIVE OIL FLAVOR COUSCOUS MIX vs VEGGIE PASTA
Nutrition comparison per 100 g serving
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VEGGIE PASTA wins in 5 out of 15 nutrient categories
ROASTED GARLIC & OLIVE OIL FLAVOR COUSCOUS MIX: 4
vs
VEGGIE PASTA: 5
(6 ties)
Overview
| Nutrient | ROASTED GARLIC & OLIVE OIL FLAVOR COUSCOUS MIX | VEGGIE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 71.4 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & OLIVE OIL FLAVOR COUSCOUS MIX | VEGGIE PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | ROASTED GARLIC & OLIVE OIL FLAVOR COUSCOUS MIX | VEGGIE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 4.5 MG | 3.2 MG | |
| Potassium, K | 232 MG | 214 MG | |
| Sodium, Na | 893 MG | 0 MG |