ROASTED GARLIC & OLIVE OIL COUSCOUS vs SIX CHEESE RICOTTA
Nutrition comparison per 100 g serving
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ROASTED GARLIC & OLIVE OIL COUSCOUS wins in 7 out of 13 nutrient categories
ROASTED GARLIC & OLIVE OIL COUSCOUS: 7
vs
SIX CHEESE RICOTTA: 3
(3 ties)
Overview
| Nutrient | ROASTED GARLIC & OLIVE OIL COUSCOUS | SIX CHEESE RICOTTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 211 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 71.4 g | 33.3 g | |
| Fat | 2.7 g | 4.1 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & OLIVE OIL COUSCOUS | SIX CHEESE RICOTTA | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC & OLIVE OIL COUSCOUS | SIX CHEESE RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 163 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Sodium, Na | 821 MG | 293 MG |