ROASTED GARLIC & OLIVE OIL COUSCOUS vs RIGATONI MADE FROM CHICKPEAS
Nutrition comparison per 100 g serving
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RIGATONI MADE FROM CHICKPEAS wins in 6 out of 13 nutrient categories
ROASTED GARLIC & OLIVE OIL COUSCOUS: 4
vs
RIGATONI MADE FROM CHICKPEAS: 6
(3 ties)
Overview
| Nutrient | ROASTED GARLIC & OLIVE OIL COUSCOUS | RIGATONI MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 14.3 g | 24.6 g | |
| Carbs | 71.4 g | 56.1 g | |
| Fat | 2.7 g | 6.1 g | |
| Fiber | 3.6 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & OLIVE OIL COUSCOUS | RIGATONI MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC & OLIVE OIL COUSCOUS | RIGATONI MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 1.9 MG | 9.5 MG | |
| Sodium, Na | 821 MG | 105 MG |