ROASTED GARLIC & OLIVE OIL vs SHRIMP & GARLIC RAVIOLI
Nutrition comparison per 100 g serving
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ROASTED GARLIC & OLIVE OIL wins in 6 out of 10 nutrient categories
ROASTED GARLIC & OLIVE OIL: 6
vs
SHRIMP & GARLIC RAVIOLI: 3
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & OLIVE OIL | SHRIMP & GARLIC RAVIOLI | Winner |
|---|---|---|---|
| Calories | 358 cal | 243 cal | |
| Protein | 13.2 g | 10.7 g | |
| Carbs | 73.6 g | 31.1 g | |
| Fat | 1.9 g | 7.8 g | |
| Fiber | 3.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & OLIVE OIL | SHRIMP & GARLIC RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 1.2 MG |
Minerals
| Mineral | ROASTED GARLIC & OLIVE OIL | SHRIMP & GARLIC RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Sodium, Na | 906 MG | 515 MG |