ROASTED GARLIC & OLIVE OIL vs ORGANIC CHICKPEAS AND LENTILS PASTA
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEAS AND LENTILS PASTA wins in 15 out of 21 nutrient categories
ROASTED GARLIC & OLIVE OIL: 4
vs
ORGANIC CHICKPEAS AND LENTILS PASTA: 15
(2 ties)
Overview
| Nutrient | ROASTED GARLIC & OLIVE OIL | ORGANIC CHICKPEAS AND LENTILS PASTA | Winner |
|---|---|---|---|
| Calories | 358 cal | 375 cal | |
| Protein | 13.2 g | 23.2 g | |
| Carbs | 73.6 g | 60.7 g | |
| Fat | 1.9 g | 3.6 g | |
| Fiber | 3.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & OLIVE OIL | ORGANIC CHICKPEAS AND LENTILS PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 106 UG | |
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC & OLIVE OIL | ORGANIC CHICKPEAS AND LENTILS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 2.0 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 906 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |