ROASTED GARLIC & OLIVE OIL vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 10 out of 16 nutrient categories
ROASTED GARLIC & OLIVE OIL: 3
vs
ENRICHED MACARONI PRODUCT: 10
(3 ties)
Overview
| Nutrient | ROASTED GARLIC & OLIVE OIL | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 358 cal | 357 cal | |
| Protein | 13.2 g | 12.5 g | |
| Carbs | 73.6 g | 73.2 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & OLIVE OIL | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC & OLIVE OIL | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 906 MG | 0 MG |