ROASTED GARLIC MASHED POTATOES WITH ROASTED GARLIC & PARSLEY vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 7 out of 11 nutrient categories
ROASTED GARLIC MASHED POTATOES WITH ROASTED GARLIC & PARSLEY: 2
vs
BLACKEYE PEAS: 7
(2 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES WITH ROASTED GARLIC & PARSLEY | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 393 cal | 343 cal | |
| Protein | 7.1 g | 22.9 g | |
| Carbs | 67.9 g | 60 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES WITH ROASTED GARLIC & PARSLEY | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES WITH ROASTED GARLIC & PARSLEY | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 114 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Potassium, K | 1,286 MG | 0 MG | |
| Sodium, Na | 2,107 MG | 14 MG |