ROASTED GARLIC MASHED POTATOES vs PEPPER JACK CHEESE-STUFFED CHICKEN WITH MEXICAN-STYLE STREET CORN & CHEESE MEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED GARLIC MASHED POTATOES: 5
vs
PEPPER JACK CHEESE-STUFFED CHICKEN WITH MEXICAN-STYLE STREET CORN & CHEESE MEAL: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | PEPPER JACK CHEESE-STUFFED CHICKEN WITH MEXICAN-STYLE STREET CORN & CHEESE MEAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 162 cal | |
| Protein | 7.4 g | 14.7 g | |
| Carbs | 63.0 g | 7.4 g | |
| Fat | 14.8 g | 7.9 g | |
| Fiber | 3.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | PEPPER JACK CHEESE-STUFFED CHICKEN WITH MEXICAN-STYLE STREET CORN & CHEESE MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | PEPPER JACK CHEESE-STUFFED CHICKEN WITH MEXICAN-STYLE STREET CORN & CHEESE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 1,593 MG | 206 MG |