ROASTED GARLIC MASHED POTATOES vs YELLOW SPLIT PEAS (SLOW COOK)
Nutrition comparison per 100 g serving
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YELLOW SPLIT PEAS (SLOW COOK) wins in 6 out of 11 nutrient categories
ROASTED GARLIC MASHED POTATOES: 4
vs
YELLOW SPLIT PEAS (SLOW COOK): 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | YELLOW SPLIT PEAS (SLOW COOK) | Winner |
|---|---|---|---|
| Calories | 370 cal | 300 cal | |
| Protein | 7.4 g | 20 g | |
| Carbs | 74.1 g | 60 g | |
| Fat | 3.7 g | 6 g | |
| Fiber | 3.7 g | 22 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | YELLOW SPLIT PEAS (SLOW COOK) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 2.4 MG |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | YELLOW SPLIT PEAS (SLOW COOK) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 889 MG | 0 MG | |
| Sodium, Na | 1,296 MG | 70 MG |