ROASTED GARLIC MAC & CHEESE WITH SPINACH GLUTEN FREE ELBOW PASTA TOSSED IN A RICH ROASTED GARLIC FOUR-CHEESE SAUCE WITH SPINACH vs CHICKEN MASALA
Nutrition comparison per 100 g serving
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CHICKEN MASALA wins in 7 out of 11 nutrient categories
ROASTED GARLIC MAC & CHEESE WITH SPINACH GLUTEN FREE ELBOW PASTA TOSSED IN A RICH ROASTED GARLIC FOUR-CHEESE SAUCE WITH SPINACH: 3
vs
CHICKEN MASALA: 7
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MAC & CHEESE WITH SPINACH GLUTEN FREE ELBOW PASTA TOSSED IN A RICH ROASTED GARLIC FOUR-CHEESE SAUCE WITH SPINACH | CHICKEN MASALA | Winner |
|---|---|---|---|
| Calories | 189 cal | 133 cal | |
| Protein | 6.6 g | 13.7 g | |
| Carbs | 18.5 g | 6.7 g | |
| Fat | 9.7 g | 5.9 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MAC & CHEESE WITH SPINACH GLUTEN FREE ELBOW PASTA TOSSED IN A RICH ROASTED GARLIC FOUR-CHEESE SAUCE WITH SPINACH | CHICKEN MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | ROASTED GARLIC MAC & CHEESE WITH SPINACH GLUTEN FREE ELBOW PASTA TOSSED IN A RICH ROASTED GARLIC FOUR-CHEESE SAUCE WITH SPINACH | CHICKEN MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 273 MG | 141 MG |