ROASTED GARLIC LOAF vs MONSTER BUNS
Nutrition comparison per 100 g serving
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ROASTED GARLIC LOAF wins in 6 out of 11 nutrient categories
ROASTED GARLIC LOAF: 6
vs
MONSTER BUNS: 4
(1 ties)
Overview
| Nutrient | ROASTED GARLIC LOAF | MONSTER BUNS | Winner |
|---|---|---|---|
| Calories | 232 cal | 261 cal | |
| Protein | 8.9 g | 8.7 g | |
| Carbs | 44.6 g | 47.8 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC LOAF | MONSTER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC LOAF | MONSTER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 411 MG | 457 MG |