ROASTED GARLIC LOAF vs 1# PUMPERNICKEL RYE BREAD
Nutrition comparison per 100 g serving
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1# PUMPERNICKEL RYE BREAD wins in 5 out of 10 nutrient categories
ROASTED GARLIC LOAF: 2
vs
1# PUMPERNICKEL RYE BREAD: 5
(3 ties)
Overview
| Nutrient | ROASTED GARLIC LOAF | 1# PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 228 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 54.4 g | 49.1 g | |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC LOAF | 1# PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | ROASTED GARLIC LOAF | 1# PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 596 MG | 526 MG |