ROASTED GARLIC LOAF vs CINNAMON APPLE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
ROASTED GARLIC LOAF: 6
vs
CINNAMON APPLE BREAD: 6
(2 ties)
Overview
| Nutrient | ROASTED GARLIC LOAF | CINNAMON APPLE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 289 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 47.4 g | 57.8 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC LOAF | CINNAMON APPLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 18 UG | |
| Niacin | 2.8 MG | 1.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 5.3 MG |
Minerals
| Mineral | ROASTED GARLIC LOAF | CINNAMON APPLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Sodium, Na | 491 MG | 556 MG |