ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC vs MASHED POTATOES WITH ROASTED GARLIC & PARSLEY
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC wins in 6 out of 10 nutrient categories
ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC: 6
vs
MASHED POTATOES WITH ROASTED GARLIC & PARSLEY: 3
(1 ties)
Overview
| Nutrient | ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC | MASHED POTATOES WITH ROASTED GARLIC & PARSLEY | Winner |
|---|---|---|---|
| Calories | 348 cal | 393 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 78.3 g | 67.9 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC | MASHED POTATOES WITH ROASTED GARLIC & PARSLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 39 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 1,043 MG | 1,286 MG | |
| Sodium, Na | 1,652 MG | 2,107 MG |