ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 10 nutrient categories
ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC: 3
vs
MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 348 cal | 381 cal | |
| Protein | 8.7 g | 9.5 g | |
| Carbs | 78.3 g | 76.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 1 MG | |
| Iron, Fe | 1.3 MG | 1,333.3 MG | |
| Potassium, K | 1,043 MG | 1,333 MG | |
| Sodium, Na | 1,652 MG | 71 MG |