ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 10 nutrient categories
ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC: 2
vs
GREAT NORTHERN BEANS: 6
(2 ties)
Overview
| Nutrient | ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 348 cal | 348 cal | Tie |
| Protein | 8.7 g | 21.7 g | |
| Carbs | 78.3 g | 63.0 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.3 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 174 MG | |
| Iron, Fe | 1.3 MG | 5.4 MG | |
| Potassium, K | 1,043 MG | 1,370 MG | |
| Sodium, Na | 1,652 MG | 11 MG |