ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 7 out of 10 nutrient categories
ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC: 2
vs
GREAT NORTHERN BEANS: 7
(1 ties)
Overview
| Nutrient | ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 343 cal | |
| Protein | 7.1 g | 22.9 g | |
| Carbs | 75 g | 62.9 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 174 MG | |
| Iron, Fe | 1.1 MG | 5.7 MG | |
| Potassium, K | 1,107 MG | 0 MG | |
| Sodium, Na | 1,786 MG | 0 MG |