ROASTED GARLIC IN EXTRA VIRGIN OLIVE OIL vs KERALA CURRY
Nutrition comparison per 100 g serving
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ROASTED GARLIC IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 10 nutrient categories
ROASTED GARLIC IN EXTRA VIRGIN OLIVE OIL: 5
vs
KERALA CURRY: 2
(3 ties)
Overview
| Nutrient | ROASTED GARLIC IN EXTRA VIRGIN OLIVE OIL | KERALA CURRY | Winner |
|---|---|---|---|
| Calories | 83 cal | 143 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 38.1 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC IN EXTRA VIRGIN OLIVE OIL | KERALA CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 17.1 MG |
Minerals
| Mineral | ROASTED GARLIC IN EXTRA VIRGIN OLIVE OIL | KERALA CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 48 MG |