ROASTED GARLIC IN A CREAMY ROASTED GARLIC SAUCE SLICED POTATOES vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 6 out of 11 nutrient categories
ROASTED GARLIC IN A CREAMY ROASTED GARLIC SAUCE SLICED POTATOES: 2
vs
LARGE LIMA BEANS: 6
(3 ties)
Overview
| Nutrient | ROASTED GARLIC IN A CREAMY ROASTED GARLIC SAUCE SLICED POTATOES | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 370 cal | 200 cal | |
| Protein | 7.4 g | 20 g | |
| Carbs | 77.8 g | 62.9 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 3.7 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC IN A CREAMY ROASTED GARLIC SAUCE SLICED POTATOES | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC IN A CREAMY ROASTED GARLIC SAUCE SLICED POTATOES | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Potassium, K | 1,370 MG | 0 MG | |
| Sodium, Na | 1,407 MG | 57 MG |