ROASTED GARLIC HUMMUS WITH TOPPINGS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC HUMMUS WITH TOPPINGS wins in 6 out of 10 nutrient categories
ROASTED GARLIC HUMMUS WITH TOPPINGS: 6
vs
WHOLE FOODS MARKET: 3
(1 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS WITH TOPPINGS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 214 cal | 321 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 17.9 g | 10.7 g | |
| Fat | 5.4 g | 32.1 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS WITH TOPPINGS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS WITH TOPPINGS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 357 MG | 571 MG |