ROASTED GARLIC HUMMUS WITH TOPPINGS vs POUGI WITH FETA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED GARLIC HUMMUS WITH TOPPINGS: 4
vs
POUGI WITH FETA: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS WITH TOPPINGS | POUGI WITH FETA | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 3.6 g | |
| Fat | 5.4 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS WITH TOPPINGS | POUGI WITH FETA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS WITH TOPPINGS | POUGI WITH FETA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 357 MG | 607 MG |