ROASTED GARLIC HUMMUS WITH HERBS DE PROVENCE vs GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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GREEK YOGURT DIP wins in 4 out of 10 nutrient categories
ROASTED GARLIC HUMMUS WITH HERBS DE PROVENCE: 1
vs
GREEK YOGURT DIP: 4
(5 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS WITH HERBS DE PROVENCE | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 167 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 15 g | 11.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS WITH HERBS DE PROVENCE | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS WITH HERBS DE PROVENCE | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 500 MG |