ROASTED GARLIC HUMMUS WITH FLATBREAD vs TOAST & PEANUT BUTTER SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS WITH FLATBREAD wins in 7 out of 10 nutrient categories
ROASTED GARLIC HUMMUS WITH FLATBREAD: 7
vs
TOAST & PEANUT BUTTER SANDWICH CRACKERS: 2
(1 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS WITH FLATBREAD | TOAST & PEANUT BUTTER SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 294 cal | 490 cal | |
| Protein | 10.6 g | 9.8 g | |
| Carbs | 36.5 g | 60.8 g | |
| Fat | 12.9 g | 23.5 g | |
| Fiber | 4.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS WITH FLATBREAD | TOAST & PEANUT BUTTER SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 39 MG | |
| Iron, Fe | 6.8 MG | 3.1 MG | |
| Potassium, K | 184 MG | 137 MG | |
| Sodium, Na | 471 MG | 765 MG |