ROASTED GARLIC HUMMUS WITH FLATBREAD vs LITTLE ITALY ROASTED GARLIC TOASTED CHIPS
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS WITH FLATBREAD wins in 5 out of 11 nutrient categories
ROASTED GARLIC HUMMUS WITH FLATBREAD: 5
vs
LITTLE ITALY ROASTED GARLIC TOASTED CHIPS: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS WITH FLATBREAD | LITTLE ITALY ROASTED GARLIC TOASTED CHIPS | Winner |
|---|---|---|---|
| Calories | 294 cal | 464 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 36.5 g | 67.9 g | |
| Fat | 12.9 g | 17.9 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS WITH FLATBREAD | LITTLE ITALY ROASTED GARLIC TOASTED CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS WITH FLATBREAD | LITTLE ITALY ROASTED GARLIC TOASTED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 6.8 MG | 3.9 MG | |
| Potassium, K | 184 MG | 286 MG | |
| Sodium, Na | 471 MG | 893 MG |