ROASTED GARLIC HUMMUS WITH FLATBREAD vs DULCE DE LECHE MILK CARAMEL DIP & BREADSTICKS
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS WITH FLATBREAD wins in 7 out of 11 nutrient categories
ROASTED GARLIC HUMMUS WITH FLATBREAD: 7
vs
DULCE DE LECHE MILK CARAMEL DIP & BREADSTICKS: 2
(2 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS WITH FLATBREAD | DULCE DE LECHE MILK CARAMEL DIP & BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 294 cal | 367 cal | |
| Protein | 10.6 g | 6.7 g | |
| Carbs | 36.5 g | 61.7 g | |
| Fat | 12.9 g | 10 g | |
| Fiber | 4.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS WITH FLATBREAD | DULCE DE LECHE MILK CARAMEL DIP & BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS WITH FLATBREAD | DULCE DE LECHE MILK CARAMEL DIP & BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 167 MG | |
| Iron, Fe | 6.8 MG | 1.8 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 471 MG | 300 MG |