ROASTED GARLIC HUMMUS WITH FLATBREAD vs CHILI BITS & PEANUTS JAPANESE STYLE RICE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC HUMMUS WITH FLATBREAD wins in 7 out of 11 nutrient categories
ROASTED GARLIC HUMMUS WITH FLATBREAD: 7
vs
CHILI BITS & PEANUTS JAPANESE STYLE RICE CRACKERS: 3
(1 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS WITH FLATBREAD | CHILI BITS & PEANUTS JAPANESE STYLE RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 294 cal | 533 cal | |
| Protein | 10.6 g | 16.7 g | |
| Carbs | 36.5 g | 43.3 g | |
| Fat | 12.9 g | 33.3 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS WITH FLATBREAD | CHILI BITS & PEANUTS JAPANESE STYLE RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS WITH FLATBREAD | CHILI BITS & PEANUTS JAPANESE STYLE RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 6.8 MG | 1.2 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 471 MG | 233 MG |