ROASTED GARLIC HUMMUS SEASONING MIX vs ORGANIC ETHNIC SEASONING
Nutrition comparison per 100 g serving
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ORGANIC ETHNIC SEASONING wins in 4 out of 10 nutrient categories
ROASTED GARLIC HUMMUS SEASONING MIX: 2
vs
ORGANIC ETHNIC SEASONING: 4
(4 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS SEASONING MIX | ORGANIC ETHNIC SEASONING | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 42.9 g | 57.1 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 14.3 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS SEASONING MIX | ORGANIC ETHNIC SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 34.3 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS SEASONING MIX | ORGANIC ETHNIC SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 571 MG | |
| Iron, Fe | 10.3 MG | 10.3 MG | Tie |
| Sodium, Na | 3,429 MG | 0 MG |