ROASTED GARLIC HUMMUS vs SUN-DRIED TOMATO GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATO GREEK YOGURT DIP wins in 6 out of 11 nutrient categories
ROASTED GARLIC HUMMUS: 4
vs
SUN-DRIED TOMATO GREEK YOGURT DIP: 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | SUN-DRIED TOMATO GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 207 cal | 161 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 13.8 g | 7.1 g | |
| Fat | 15.5 g | 12.5 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | SUN-DRIED TOMATO GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | SUN-DRIED TOMATO GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 448 MG | 268 MG |