ROASTED GARLIC HUMMUS vs CINNAMON VANILLA NON-DAIRY DIP & SPREAD
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS wins in 5 out of 11 nutrient categories
ROASTED GARLIC HUMMUS: 5
vs
CINNAMON VANILLA NON-DAIRY DIP & SPREAD: 2
(4 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | CINNAMON VANILLA NON-DAIRY DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 5.4 g | 14.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | CINNAMON VANILLA NON-DAIRY DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | CINNAMON VANILLA NON-DAIRY DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 250 MG | 250 MG | Tie |
| Sodium, Na | 357 MG | 571 MG |