ROASTED GARLIC HUMMUS vs AVOCADO CILANTRO YOGURT DRESSING & DIP
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS wins in 6 out of 11 nutrient categories
ROASTED GARLIC HUMMUS: 6
vs
AVOCADO CILANTRO YOGURT DRESSING & DIP: 3
(2 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | AVOCADO CILANTRO YOGURT DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 167 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 5.4 g | 15 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | AVOCADO CILANTRO YOGURT DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | AVOCADO CILANTRO YOGURT DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 167 MG | |
| Sodium, Na | 357 MG | 700 MG |