ROASTED GARLIC HUMMUS vs P$$T...
Nutrition comparison per 100 g serving
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P$$T... wins in 7 out of 11 nutrient categories
ROASTED GARLIC HUMMUS: 2
vs
P$$T...: 7
(2 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | P$$T... | Winner |
|---|---|---|---|
| Calories | 250 cal | 150 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 17.9 g | 11.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | P$$T... | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | P$$T... | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 375 MG | 633 MG |