ROASTED GARLIC HUMMUS vs 6-LAYERS BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED GARLIC HUMMUS: 5
vs
6-LAYERS BEANS: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | 6-LAYERS BEANS | Winner |
|---|---|---|---|
| Calories | 287 cal | 117 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 33.3 g | 10 g | |
| Fat | 11.7 g | 8.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | 6-LAYERS BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | 6-LAYERS BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 363 MG | 500 MG |