ROASTED GARLIC HUMMUS vs CHUNKY GUACAMOLE
Nutrition comparison per 100 g serving
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CHUNKY GUACAMOLE wins in 6 out of 11 nutrient categories
ROASTED GARLIC HUMMUS: 3
vs
CHUNKY GUACAMOLE: 6
(2 ties)
Overview
| Nutrient | ROASTED GARLIC HUMMUS | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 258 cal | 150 cal | |
| Protein | 9.7 g | 3.3 g | |
| Carbs | 19.4 g | 6.7 g | |
| Fat | 14.5 g | 13.3 g | |
| Fiber | 6.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HUMMUS | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC HUMMUS | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 419 MG | 450 MG |