ROASTED GARLIC & HERBS BASMATI RICE vs SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ROASTED GARLIC & HERBS BASMATI RICE: 5
vs
SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & HERBS BASMATI RICE | SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING | Winner |
|---|---|---|---|
| Calories | 326 cal | 352 cal | |
| Protein | 6.5 g | 7.0 g | |
| Carbs | 78.3 g | 76.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & HERBS BASMATI RICE | SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | ROASTED GARLIC & HERBS BASMATI RICE | SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 28 MG | |
| Iron, Fe | 2.8 MG | 3.8 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 1,304 MG | 1,366 MG |