ROASTED GARLIC & HERB WILD CAUGHT TUNA vs RED & RUSSET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
RED & RUSSET POTATOES wins in 6 out of 12 nutrient categories
ROASTED GARLIC & HERB WILD CAUGHT TUNA: 5
vs
RED & RUSSET POTATOES: 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & HERB WILD CAUGHT TUNA | RED & RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 99 cal | 393 cal | |
| Protein | 19.7 g | 7.1 g | |
| Carbs | 2.8 g | 71.4 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & HERB WILD CAUGHT TUNA | RED & RUSSET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ROASTED GARLIC & HERB WILD CAUGHT TUNA | RED & RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 648 MG | 1,893 MG |