ROASTED GARLIC & HERB WILD CAUGHT TUNA vs LONG GRAINS BROWN RICE WITH QUINOA & LENTILS
Nutrition comparison per 100 g serving
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ROASTED GARLIC & HERB WILD CAUGHT TUNA wins in 8 out of 12 nutrient categories
ROASTED GARLIC & HERB WILD CAUGHT TUNA: 8
vs
LONG GRAINS BROWN RICE WITH QUINOA & LENTILS: 2
(2 ties)
Overview
| Nutrient | ROASTED GARLIC & HERB WILD CAUGHT TUNA | LONG GRAINS BROWN RICE WITH QUINOA & LENTILS | Winner |
|---|---|---|---|
| Calories | 99 cal | 164 cal | |
| Protein | 19.7 g | 4.3 g | |
| Carbs | 2.8 g | 32.1 g | |
| Fat | 0.7 g | 1.4 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & HERB WILD CAUGHT TUNA | LONG GRAINS BROWN RICE WITH QUINOA & LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ROASTED GARLIC & HERB WILD CAUGHT TUNA | LONG GRAINS BROWN RICE WITH QUINOA & LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 648 MG | 293 MG |