ROASTED GARLIC & HERB SMOKED PORK & BEEF SAUSAGE vs HONEY BONELESS HAM
Nutrition comparison per 100 g serving
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HONEY BONELESS HAM wins in 4 out of 9 nutrient categories
ROASTED GARLIC & HERB SMOKED PORK & BEEF SAUSAGE: 3
vs
HONEY BONELESS HAM: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC & HERB SMOKED PORK & BEEF SAUSAGE | HONEY BONELESS HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 119 cal | |
| Protein | 12.9 g | 14.3 g | |
| Carbs | 2.9 g | 6.0 g | |
| Fat | 25.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC & HERB SMOKED PORK & BEEF SAUSAGE | HONEY BONELESS HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 714 MG | 1,107 MG |