ROASTED GARLIC & HERB SEASONED CHICKEN BREAST vs PROSCIUTTO
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 6 out of 12 nutrient categories
ROASTED GARLIC & HERB SEASONED CHICKEN BREAST: 2
vs
PROSCIUTTO: 6
(4 ties)
Overview
| Nutrient | ROASTED GARLIC & HERB SEASONED CHICKEN BREAST | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 89 cal | 286 cal | |
| Protein | 16.1 g | 25 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & HERB SEASONED CHICKEN BREAST | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC & HERB SEASONED CHICKEN BREAST | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 893 MG | 1,393 MG |