ROASTED GARLIC HERB POTATOES vs ORGANIC BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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ORGANIC BRUSSELS SPROUTS wins in 8 out of 10 nutrient categories
ROASTED GARLIC HERB POTATOES: 1
vs
ORGANIC BRUSSELS SPROUTS: 8
(1 ties)
Overview
| Nutrient | ROASTED GARLIC HERB POTATOES | ORGANIC BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 118 cal | 41 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 13.6 g | 9.4 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC HERB POTATOES | ORGANIC BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 42 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 269 MG | 389 MG | |
| Sodium, Na | 291 MG | 24 MG |