ROASTED GARLIC HERB POTATOES vs CARROT PUREE
Nutrition comparison per 100 g serving
Ad 468x60
CARROT PUREE wins in 6 out of 11 nutrient categories
ROASTED GARLIC HERB POTATOES: 3
vs
CARROT PUREE: 6
(2 ties)
Overview
| Nutrient | ROASTED GARLIC HERB POTATOES | CARROT PUREE | Winner |
|---|---|---|---|
| Calories | 118 cal | 106 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 13.6 g | 8.9 g | |
| Fat | 2.7 g | 7.3 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC HERB POTATOES | CARROT PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | ROASTED GARLIC HERB POTATOES | CARROT PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 269 MG | 228 MG | |
| Sodium, Na | 291 MG | 317 MG |