ROASTED GARLIC & HERB MASHED CAULIFLOWER VEGGIES vs VIETNAMESE NOODLES
Nutrition comparison per 100 g serving
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ROASTED GARLIC & HERB MASHED CAULIFLOWER VEGGIES wins in 6 out of 11 nutrient categories
ROASTED GARLIC & HERB MASHED CAULIFLOWER VEGGIES: 6
vs
VIETNAMESE NOODLES: 4
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & HERB MASHED CAULIFLOWER VEGGIES | VIETNAMESE NOODLES | Winner |
|---|---|---|---|
| Calories | 56 cal | 97 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 4.8 g | 17.7 g | |
| Fat | 4 g | 2.2 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & HERB MASHED CAULIFLOWER VEGGIES | VIETNAMESE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | ROASTED GARLIC & HERB MASHED CAULIFLOWER VEGGIES | VIETNAMESE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 448 MG | 381 MG |