ROASTED GARLIC & HERB MASHED CAULIFLOWER VEGGIES vs AMERICAN CHOP SUEY
Nutrition comparison per 100 g serving
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ROASTED GARLIC & HERB MASHED CAULIFLOWER VEGGIES wins in 7 out of 11 nutrient categories
ROASTED GARLIC & HERB MASHED CAULIFLOWER VEGGIES: 7
vs
AMERICAN CHOP SUEY: 3
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & HERB MASHED CAULIFLOWER VEGGIES | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Calories | 56 cal | 124 cal | |
| Protein | 1.6 g | 7.7 g | |
| Carbs | 4.8 g | 11.9 g | |
| Fat | 4 g | 4.6 g | |
| Fiber | 1.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & HERB MASHED CAULIFLOWER VEGGIES | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | ROASTED GARLIC & HERB MASHED CAULIFLOWER VEGGIES | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 448 MG | 340 MG |