ROASTED GARLIC & HERB FLAME GRILLED COD FISH FILLETS vs AQUA STAR
Nutrition comparison per 100 g serving
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AQUA STAR wins in 6 out of 13 nutrient categories
ROASTED GARLIC & HERB FLAME GRILLED COD FISH FILLETS: 3
vs
AQUA STAR: 6
(4 ties)
Overview
| Nutrient | ROASTED GARLIC & HERB FLAME GRILLED COD FISH FILLETS | AQUA STAR | Winner |
|---|---|---|---|
| Calories | 82 cal | 53 cal | |
| Protein | 13.3 g | 10.6 g | |
| Carbs | 3.1 g | 0.9 g | |
| Fat | 2.0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & HERB FLAME GRILLED COD FISH FILLETS | AQUA STAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC & HERB FLAME GRILLED COD FISH FILLETS | AQUA STAR | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Selenium, Se | 14 UG | 0 UG | |
| Sodium, Na | 194 MG | 257 MG |