ROASTED GARLIC & HERB CHICKEN CREATIONS vs SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ROASTED GARLIC & HERB CHICKEN CREATIONS: 6
vs
SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE: 6
(2 ties)
Overview
| Nutrient | ROASTED GARLIC & HERB CHICKEN CREATIONS | SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 135 cal | 43 cal | |
| Protein | 13.5 g | 0 g | |
| Carbs | 6.8 g | 5 g | |
| Fat | 5.4 g | 2.9 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & HERB CHICKEN CREATIONS | SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC & HERB CHICKEN CREATIONS | SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 230 MG | 36 MG | |
| Selenium, Se | 19 UG | 0 UG | |
| Sodium, Na | 500 MG | 257 MG |