ROASTED GARLIC & HERB CHICKEN CREATIONS vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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ROASTED GARLIC & HERB CHICKEN CREATIONS wins in 7 out of 15 nutrient categories
ROASTED GARLIC & HERB CHICKEN CREATIONS: 7
vs
FOUR CHEESE MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | ROASTED GARLIC & HERB CHICKEN CREATIONS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 135 cal | 393 cal | |
| Protein | 13.5 g | 10.7 g | |
| Carbs | 6.8 g | 67.9 g | |
| Fat | 5.4 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & HERB CHICKEN CREATIONS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC & HERB CHICKEN CREATIONS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 143 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 230 MG | 1,286 MG | |
| Selenium, Se | 19 UG | 0 UG | |
| Sodium, Na | 500 MG | 1,750 MG |