ROASTED GARLIC & HERB BREADED SEASONED POLLOCK FILLETS vs WILD CAUGHT FLOUNDER FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT FLOUNDER FILLETS wins in 6 out of 10 nutrient categories
ROASTED GARLIC & HERB BREADED SEASONED POLLOCK FILLETS: 3
vs
WILD CAUGHT FLOUNDER FILLETS: 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & HERB BREADED SEASONED POLLOCK FILLETS | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 176 cal | 119 cal | |
| Protein | 7.8 g | 22.6 g | |
| Carbs | 18.6 g | 0 g | |
| Fat | 8.8 g | 1.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC & HERB BREADED SEASONED POLLOCK FILLETS | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 98 MG | 464 MG | |
| Sodium, Na | 451 MG | 119 MG |