ROASTED GARLIC & HERB BREADED SEASONED POLLOCK FILLETS vs PANKO BUTTERFLY CRISPY SEASONED SHRIMP
Nutrition comparison per 100 g serving
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PANKO BUTTERFLY CRISPY SEASONED SHRIMP wins in 6 out of 10 nutrient categories
ROASTED GARLIC & HERB BREADED SEASONED POLLOCK FILLETS: 3
vs
PANKO BUTTERFLY CRISPY SEASONED SHRIMP: 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & HERB BREADED SEASONED POLLOCK FILLETS | PANKO BUTTERFLY CRISPY SEASONED SHRIMP | Winner |
|---|---|---|---|
| Calories | 176 cal | 2 cal | |
| Protein | 7.8 g | 11.9 g | |
| Carbs | 18.6 g | 21.4 g | |
| Fat | 8.8 g | 11.9 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC & HERB BREADED SEASONED POLLOCK FILLETS | PANKO BUTTERFLY CRISPY SEASONED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 43 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 98 MG | 124 MG | |
| Sodium, Na | 451 MG | 333 MG |