ROASTED GARLIC & HERB vs VEGGIE PATCH
Nutrition comparison per 100 g serving
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VEGGIE PATCH wins in 12 out of 20 nutrient categories
ROASTED GARLIC & HERB: 6
vs
VEGGIE PATCH: 12
(2 ties)
Overview
| Nutrient | ROASTED GARLIC & HERB | VEGGIE PATCH | Winner |
|---|---|---|---|
| Calories | 141 cal | 167 cal | |
| Protein | 19.4 g | 17.9 g | |
| Carbs | 2.9 g | 13.1 g | |
| Fat | 5.3 g | 6.0 g | |
| Fiber | 0.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & HERB | VEGGIE PATCH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.0 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC & HERB | VEGGIE PATCH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 48 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Potassium, K | 0 MG | 381 MG | |
| Sodium, Na | 547 MG | 464 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |