ROASTED GARLIC DIP MIX vs VEGETABLE RECIPE SOUP & DIP MIX
Nutrition comparison per 100 g serving
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VEGETABLE RECIPE SOUP & DIP MIX wins in 6 out of 10 nutrient categories
ROASTED GARLIC DIP MIX: 2
vs
VEGETABLE RECIPE SOUP & DIP MIX: 6
(2 ties)
Overview
| Nutrient | ROASTED GARLIC DIP MIX | VEGETABLE RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC DIP MIX | VEGETABLE RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 34.3 MG |
Minerals
| Mineral | ROASTED GARLIC DIP MIX | VEGETABLE RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 1,786 MG | 5,643 MG |